Phase – 2
Lesson – 16

Chanting AAAUUMMM through all Grandhis

Become one with Aum

Read this lesson and practice this lesson only after 15 to 20 days of practicing both AUM kriyas and practicing “how to listen to the guru within”. After reading the “lesson8-P2-L15-Awaken Your True-Self”, you practice this kriya (mentioned in this lesson). Please do not practice this lesson without practicing the previous lessons.

This lesson is meant for both audiences …

1. Those who have involuntary kriyas
2. And also, those who are not having the kriyas yet
   

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This kriya helps you unite with the cosmic sound AAUUUMMM.   In the previous lessons you have been awakened to know “your true-self”.

In this lesson, you are given the KRIYA (exercise) to unite with the cosmic sound AAUUUMMM

You can listen to audio below for the sound AAAAUUMMM

You can do the kriya as follows

1. Sit comfortably
2. Close your eyes
3. At your 3^rd eye imagine the candle light or diya and chant the Guru Mantra – Oum Shreem Dakshinamurthy Namaha – Chant five to six times
4. You already know the locations of the A, U and M grandhis.
5. Close your eyes
6. Start the sound AAAA around Navel location and drag the sound AAAA till chest area and start UUU at the chest area and drag the sound UUUU till throat and then further to 3^rd eye and then at 3^rd eye chant mmmmm – Keep chanting mmmm at 3^rd eye as long as you can
7. Repeat the kriya at least 12 times at one session. You can have one session in the morning and one in the evening or night. If not at your convenience, once a day or as Nature allows, naturally you practice.

You can watch the video below for directions of this kriya.

Level 1 :
Practice this way as long as you can. If you practice this way twice a day (morning and evening / night), in a bout a week to10 days, the locations and the producing the sound would become easier.

Level 2 :
After a week to ten days, your focus would shift more towards the sound. As the you keep giving more and more attention to the sound, you will find more and more peace within. You do not feel like disturbing that peace. That is nothing but being inward.

Level 3 :
After practicing on the sound for a week to ten days, you will start noticing that you are no more watching the sound but you rather start becoming more and more like that sound itself.
This is the objective of this kriya / exercise. You are required to become that sound aaaauuuuummmmm itself.
From the day you feel like you are THAT SOUND AUM itself, from that day onwards, you can quit your all time mantras (list of all time mantras given in the first month).

Level 4 :
From now on you can just chant all time AAAAUUUMMMM all times. As you chant the mantra AAAUUMMM…. You will start slowly observing all sounds around as AAAAUUUMMMM.

Who are you ?
You are not that body, mind, intellect but you are the sound AAAUMMMM.
If all sounds around are sounding like AAAAUMMMM then you are that sound. You are that sound which is there everywhere. You are that car sound, you are that bird sound, you are that door sound, you are every sound that is like AAAUUMMM. Then you are that. It means, if the car is making sound aaaauuummm, it means it is you. All the things that are there around are NOTHING BUT YOU. You are that root sound of the cosmos which is there everywhere.
Maintain that awareness. Keep chanting the mantra AAAUUUMMM all times.

Change in All-time mantras
Only after you feel, you are that sound AAAUUUMMM, you can quit all time mantras that you have been chanting (lam,vamm etc) and just keep chanting all time silently in your mind, AAAUUMMM.

This is a life time practice, till the last breath of your life. This mantra and the approach will be slightly upgraded in future lessons, which need to be practiced till the last breath of life. This practice will unite you with the universal consciousness. This practice will make your mind one-pointed. Your mind will become much sharp that will awaken the awareness to a greater level. This practice will unearth lot of potentials within you. You will start showing many skills that are beyond human caliber. This practice (coupled with all other practices of Aumism), will help you connect to Dharma, Artha, Kama and Moksha of your soul.